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Tuesday, January 10, 2012

January 10, 2012 - Tues Morning

I've lost a couple pounds this week, make my knees feel better as well as giving me some extra energy.

This morning I made what I'm going to call
L & K's Alleyway Breakfast.

Russet potatoes, cook 3 min. in microwave on High
then slice thick, put in a pan

Add a little water and a can of rinsed drained beans, cover and heat for about 5 or more minutes

Slice an avocado

Mix, soft tofu with granulated onion and lemon pepper. let sit
Bring out the salsa

When potatoes are done, scoop with beans on to a plate, add avocado, cover with tofu and salsa.

Mmmmmmmmmmmmmmm! what marvelous flavor!

Also made Ambrosia

2 peeled cut oranges, 2 cups pineapple sliced and cut small, 1/4 cup shredded coconut, 4 tablespoons dried cranberries

Mix 1 tablespoon orange juice concentrate, 1/2 teaspoon almond flavoring, 1 tablespoon water

Pour over fruit and toss.
Lunch wil be, black beans, leftover pasta with lots of veggies cooked with a little tamari

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